![]() ![]() He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. The Dalai Lama's landmark book on meditation, including information on how to meditate and why meditation is beneficial - now available in paperbackIn Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation- how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. "synopsis" may belong to another edition of this title.īook Description Paperback. "Through meditation," says the Dalai Lama, "we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced." Those who practice meditation, whether Buddhist or not, will find this a thoughtful and practical guide, written with the Dalai Lama's characteristic warmth and gentleness. ![]() Its 10 short chapters are on such familiar Buddhist themes as Training the Mind, Compassion, Identifying the Nature of Suffering, and The Practice of Calm Abiding. This text can be like a key that opens the door to all other major Buddhist scriptures." Throughout the book, the Dalai Lama emphasizes the importance of logical analysis of scriptures, even if they are in the Buddha's own words some teachings, he stresses, "should not be taken literally, but need interpretation." And this is what he does in this clear and readable commentary, originally given in 1989 and now translated and published for the first time. Kamalashila's short work is not widely known today, but according to the Dalai Lama, it is a most important text, and worthy of study by those new to Buddhism, because "on the basis of this knowledge you will be able to understand other treatises without great difficulty. ![]() Practicing compassion is also a great way to feel more connected to others.Stages of Meditation is a commentary by the Dalai Lama on a rare text by ninth-century Indian Buddhist scholar Kamalashila, written in Tibet to correct some Chinese misinterpretations of Buddhism that were influential at the time. He explained that doing acts of compassion helps you cultivate your own inner peace. Fear, anger, hatred narrow your mind," according to Huff Post. During a 2016 talk that celebrated his 80th birthday, the Dalai Lama said: "Compassion.opens our heart. Practice compassionĪccording to the Dalai Lama, compassion is one of the most powerful tools we have for happiness. “ One study in Public Health Nutrition found that flexitarians had healthier diets on the days they ate meatless diets.” 5. “Eating less meat and filling in those gaps in your diet with more plant-based foods can definitely provide benefits,” says registered dietitian Amy Gorin, RD. Some of the world's longest-living people follow plant-based diets and, similarly to the Dalai Lama, still occasionally eat meat. It may also lower your risk of developing cancer. Reducing your meat intake is good for your overall health, but especially good for your heart and gut health. When the Dalai Lama is at his home in Dharamsala, India, he follows a vegetarian diet. "Brisk walking, and more specifically, walking with incline, torches calories and builds and strengthens the muscles in your posterior chain, AKA the muscles from your calves up to your back." 4. "Walking is a fantastic cardio workout that is low-impact, while at the same time, can be a heart-racing, high-intensity exercise when done properly," says Aaptiv master trainer John Thornhill.
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